Add a mental check-in to your to-do list everyday
Research suggests that many people do not specifically know their emotions in any given situations beyond “I feel bad” or “I feel good”. Make a commitment to add a mental check in everyday. Add it to your actual to do list so you can condition your brain to automatically do this, even on challenging days. Doing this mental activity allows you time to notice negative emotions earlier, identify where they come from and look for the best solutions with a clearer mind. Begin implementing this powerful tip to lower your stress and raises your emotional intelligence! RisingEQ.com