Emotional Intelligence Tips Blog
Transform negative self-talk that damages self confidence
Have you ever told yourself internally or out loud any of these statements? “How stupid of me!”, “I’m such an idiot!”, “I can’t do anything right!” If so, stop using them immediately! If you have ever told yourself in any way that you are incompetent, stupid, or...
Control what you can control in your workday
When you have a situation that stirs up negative emotions such as worry, frustration, anxiety, or anger, ask yourself this important question,“Do I have control over this situation?” If your answer is yes, other options may be available to you. Begin formulating a...
A professional way to accept feedback instead of viewing it as criticism
Criticism is hard for many people to take from others. Some people tend to fall into the sabotaging trap of silently denying or ignoring the criticism because of the number one fear of adults, failure. We are our own worst enemy in assessing ourselves. Here is a 4...
Learn the WIIFM when faced with an unfamiliar overwhelming project
When given a major new unfamiliar project at work, many people subconsciously start a negative thought cycle, and they get stuck in it. This automatic process can sabotage their brain and the ability to be able to think clearly. To assist in alleviating this problem,...
Use a gratitude list to build positive momentum
Practicing gratitude is a positive coping strategy to get your day off to a positive start and handle whatever situation comes your way. It's a simple process to give thanks to at least 5 things daily that you are grateful for in your life. This can be anything big...
Make a decision to eliminate time wasters in your workday
Getting rid of your time wasters will free up time for more important and meaningful tasks, allowing you to function at your peak performance level. When your valuable time and energy are spent on time wasters, your focus on high priorities is diminished. This can...
Use the 10 second rule when rushing to a meeting
Most of us are rushing from one task to another at work. Let's admit it, we live in a fast-paced world and you want to look professional and in control at all times on the job. We have to self-manage our professional image because people are judging us by the...
Make small positive changes in your daily routines to help improve your mood.
Your mood is something that affects your happiness and satisfaction in life and your ability to work effectively each day. Notice how you are feeling each day, and if you are in a bad mood, commit to changing your actions to do something that will adjust your mood to...
Know your physiological symptoms when under stress
Know your physiological symptoms when under stress to detect & resolve earlier.Know where you carry your stress. This is important to be able to detect your physiological symptoms at earlier stages to make better decisions and lower your stress. Raise your self...
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