by adminEQ | Aug 5, 2022 | accept criticism, Accepting feedback, Emotional Intelligence
For some people getting criticized by co-workers or others is hard to accept so we might shut down and avoid hearing what they have to say. If we can try to actively listen, we might be able to help acknowledge and accept some grains of truth. Some people may fall...
by adminEQ | Dec 1, 2020 | Blog, Emotional Intelligence, Positive self-talk
Have you ever told yourself internally or out loud any of these statements? “How stupid of me!”, “I’m such an idiot!”, “I can’t do anything right!” If so, stop using them immediately! If you have ever told yourself in any way that you are incompetent, stupid, or...
by adminEQ | Dec 1, 2020 | Blog, Emotional Intelligence, positive thinking
When you have a situation that stirs up negative emotions such as worry, frustration, anxiety, or anger, ask yourself this important question,“Do I have control over this situation?” If your answer is yes, other options may be available to you. Begin formulating a...
by adminEQ | Dec 1, 2020 | Accepting feedback, Blog, Emotional Intelligence
Criticism is hard for many people to take from others. Some people tend to fall into the sabotaging trap of silently denying or ignoring the criticism because of the number one fear of adults, failure. We are our own worst enemy in assessing ourselves. Here is a 4...
by adminEQ | Nov 13, 2020 | Blog, Emotional Intelligence, positive thinking, thought transition
When given a major new unfamiliar project at work, many people subconsciously start a negative thought cycle, and they get stuck in it. This automatic process can sabotage their brain and the ability to be able to think clearly. To assist in alleviating this problem,...
by adminEQ | Nov 13, 2020 | Blog, Emotional Intelligence, gratitude
Practicing gratitude is a positive coping strategy to get your day off to a positive start and handle whatever situation comes your way. It’s a simple process to give thanks to at least 5 things daily that you are grateful for in your life. This can be...
