by adminEQ | Nov 3, 2019 | Blog
Most of us are rushing from one task to another at work. Let’s admit it, we live in a fast-paced world and you want to look professional and in control at all times on the job. We have to self-manage our professional image because people are judging us by the...
by adminEQ | Nov 1, 2019 | Blog, Emotional Intelligence
Your mood is something that affects your happiness and satisfaction in life and your ability to work effectively each day. Notice how you are feeling each day, and if you are in a bad mood, commit to changing your actions to do something that will adjust your mood to...
by RisingEQ | Nov 25, 2018 | Blog
Know your physiological symptoms when under stress to detect & resolve earlier.Know where you carry your stress. This is important to be able to detect your physiological symptoms at earlier stages to make better decisions and lower your stress. Raise your self...
by RisingEQ | Oct 19, 2018 | Blog
Add a mental check-in to your to-do list everydayResearch suggests that many people do not specifically know their emotions in any given situations beyond “I feel bad” or “I feel good”. Make a commitment to add a mental check in everyday. Add...
by RisingEQ | Oct 19, 2018 | Blog
Change something everyday out of your normal patterns to improve adaptabilityWe are creatures of habit, so our brains tend to resist change. Many people feel comfortable doing the same thing over and over again and feel stressed when they have to do something...
