by adminEQ | Nov 13, 2020 | Blog, Emotional Intelligence, gratitude
Practicing gratitude is a positive coping strategy to get your day off to a positive start and handle whatever situation comes your way. It’s a simple process to give thanks to at least 5 things daily that you are grateful for in your life. This can be...
by adminEQ | Nov 3, 2019 | Blog, Emotional Intelligence, Time management
Getting rid of your time wasters will free up time for more important and meaningful tasks, allowing you to function at your peak performance level. When your valuable time and energy are spent on time wasters, your focus on high priorities is diminished. This can...
by adminEQ | Nov 3, 2019 | Blog
Most of us are rushing from one task to another at work. Let’s admit it, we live in a fast-paced world and you want to look professional and in control at all times on the job. We have to self-manage our professional image because people are judging us by the...
by adminEQ | Nov 1, 2019 | Blog, Emotional Intelligence
Your mood is something that affects your happiness and satisfaction in life and your ability to work effectively each day. Notice how you are feeling each day, and if you are in a bad mood, commit to changing your actions to do something that will adjust your mood to...
