When given a major new unfamiliar project at work, many people subconsciously start a negative thought cycle, and they get stuck in it. This automatic process can sabotage their brain and the ability to be able to think clearly. To assist in alleviating this problem, ask yourself, “What is the WIIFM for me?” WIIFM stands for “what’s in it for me”. It is not selfish thinking because we automatically revert subconsciously to the question “Can I do this?” when faced with a new task.
This self-management tip can help transition your negative thoughts to positive ones to get projects done with less frustration. Let’s say you have to move to another office space on another floor of your company building. You have a very busy schedule and no time to move, so you begin the negative thoughts. “I won’t be able to get my regular work done” or “These changes are aggravating and not needed”. Instead, take a moment to think of how this move will help you. It could be that in the long run you will have more office space, increased access to the files you work on daily or easier access to your daily meetings. Many times we magnify the negative and forget about all the good
things that come our way!
Many people are resistant to get motivated to do something outside their comfort zone unless they can believe there is a real benefit for them. This process allows you to change your thoughts from negative to positive ones, so you raise your motivation level to begin and accomplish the project. Try this emotional intelligence self-management tip the next time you are faced with what seems like an uncomfortable or overwhelming task. Notice that your motivation will probably improve and the accomplishment feels good as you transition your thought process!